Download e-book for kindle: Abdominales con Balón. Aprovechando Pilates para construir by Colleen Craig

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By Colleen Craig

ISBN-10: 1594775346

ISBN-13: 9781594775345

Colleen Craig, writer of the bestselling booklet _Pilates at the Ball_, demonstrates why the workout ball is unrivaled as a device for development incredible stomach energy. She provides a range of over a hundred cutting edge workouts, together with a number of the key energy developers from the Pilates procedure, tailored in particular to the ball. _Abdominales con Balón_ comprises routines for all skill degrees and a fifteen- and 30-minute work out designed not just to construct the stomach middle, but in addition to reinforce and teach muscular tissues within the again and hip with the intention to soothe again discomfort and bring up total physique power, stability, and coordination.

SALUD / ACONDICIONAMIENTO FÍSICO En _Abdominales con Balón_, Colleen Craig, autora del best-seller _Pilates con Balón_, revela el motivo por el cual el balón de ejercicios es insustituible, como herramienta para construir una excelente fuerza abdominal.  _Abdominales con Balón_ utiliza un acercamiento Pilates: un inigualable método de ejercicios, famoso...

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Extra resources for Abdominales con Balón. Aprovechando Pilates para construir Excelentes Abdominales

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Muchas gracias a Daniella Smoller de Thera Med en Sudáfrica, Trish Scott de IncrediBall Enterprises en Vancouver y Nevio Cosani y la fábrica Ledraplastic en Italia, por invitarme a presentar mi trabajo. Le agradezco a Susan Lee, de Canadian Personal Trainers Network y Mari Naumovski, de BodySpheres, quienes leyeron y dieron sus comentarios en los primeros borradores del manuscrito. Muchas gracias a Claire Letemendia cuya experimentada editorial ayudó enormemente a dar forma y refinar el manuscrito.

2. Inhale para dejar caer el hueso pubiano para que haya una inclinación que corra desde los huesos de la cadera, al frente de la pelvis, hacia el hueso pubiano. Sentirá un arco exagerado en la espalda (fig. 5). 3. Exhale para usar los abdominales para aplanar la espalda baja contra el tapete, al levantar ligeramente el hueso pubiano, igual que en el primer movimiento. 4. Repita varias veces, incline la pelvis en ambas direcciones. 5. Termine al permitir que la pelvis descanse en neutral (fig. 6).

Qué sentirán si se está haciendo la conexión correcta? Y una vez que un músculo profundo es localizado y entrenado, ¿cómo se puede integrar en un patrón de movimiento saludable? La central de fuerza de Pilates Durante la Primera Guerra Mundial, el alemán Joseph H. Pilates (1880-1967) ideó una serie de ejercicios para ayudar a la gente a sobreponerse de lesiones y problemas de postura. El fundador del ahora famoso Método Pilates de acondicionamiento corporal no tuvo acceso a la investigación que tenemos hoy, pero sus teorías de movimiento estuvieron muy adelantadas para su tiempo.

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Abdominales con Balón. Aprovechando Pilates para construir Excelentes Abdominales by Colleen Craig


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