Download e-book for iPad: 7 Weeks to 300 Sit-Ups by Brett Stewart Бретт Стюарт

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By Brett Stewart Бретт Стюарт

ARE you prepared TO SCULPT YOUR ABS? Вы действительно готовы сваять Ваш пресс? Следуйте 7-недельной программе из этой книги и вы широкомасштабно увеличите силу и тонус вашего корсета, спины и косых мышц живота и сможете сделать three hundred последовательных подъемов корпуса. Книга наполнена четкими графиками и полезными фотографиями, 7 недель до three hundred подъемов расскажет вам все, что вам нужно знать об упражнениях для корпуса и включает в себя: • Инструкции, как выполнить идеальные подъемы • Понятные прогрессивные программы обучения • Добавлен вариант для экстремального укрепления Предлагая испытанные в полевых условиях, ежедневные планы и больше чем 30 основных упражнений, у этой книги есть кое-что для всех: от новичков, предпринимающих попытки перейти к новому режиму и до варианта атлетам, надеющимся еще больше укрепить свои силы.

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Extra info for 7 Weeks to 300 Sit-Ups

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Luckily, you’re holding just such an exercise program in your hands. For more on developing a six-pack, see “Setting Your Goals” on page 29. 58/326 Q. How many days a week should I do situps? A. There’s a long-standing myth that your core can be worked every day. Let’s take a moment and address that. When you place any muscle under repeated stress from lifting weights (time under tension) or repeated movement, microtears begin to form. These extremely small tears in the muscle fibers are actually a positive benefit of working out; when they heal, your muscles grow bigger and stronger.

UPWARD CONTRACTION PHASE Exhale and contract your abdominal muscles to steadily lift your head, arms and upper back off the floor in a controlled manner. Keep your upper back and neck straight and maintain the same position with your hands and arms throughout the movement. Stop the upward movement when your back is approximately 45° in relation to the floor, and pause briefly before lowering your body to the floor. TIP: If you’re using a partner for sit-ups, have them restrain your feet by placing their hands on top of your feet with their thumbs on the inside of each ankle and fingers on the outside.

A. Any exercise above what you’re currently doing aids in the goal of losing weight and getting into shape. The programs in this book utilize the fat-burning benefits of circuit training and high-intensity interval training (HIIT) to help you lose weight and get into fantastic shape while developing total core strength. When paired with balanced nutrition, you’ll be firing up your 63/326 metabolism to burn excess fat and shred your physique. Q. What’s the best time of day to do the workouts? A.

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7 Weeks to 300 Sit-Ups by Brett Stewart Бретт Стюарт


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